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Registered Exercise Professional - Level 2

Miss Tatiana is a Registered Personal Trainer / Gym Instructor / Group Exercise Instructor with Fitness Australia.

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Bicycle Tour

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Fitness News

  1. Year in Fitness: How Exercise Keeps Us Young  The New York Times

    Scientists are only now beginning to understand the many microscopic changes that occur when we exercise.

  2. Even a 20-Second Exercise 'Snack' Can Improve Fitness  The New York Times

    As little as 20 seconds of brisk stair climbing, done several times a day, might be enough exercise to improve fitness, according to a pragmatic new study of...

  3. How Mindfulness Can Make Your Workouts More Effective  Health.com

    Being mindful while exercising comes with big benefits. Here are five smart ways to boost your brain-body connection.