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Registered Exercise Professional - Level 2

Miss Tatiana is a Registered Personal Trainer / Gym Instructor / Group Exercise Instructor with Fitness Australia.

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Fitness News

  1. This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

  2. Washington Post

    New government guidelines say you can get your exercise in small doses
    Washington Post
    The guidelines cite walking briskly at 2.5 to 4 miles per hour, playing volleyball or raking leaves as moderate-intensity activity. Vigorous-intensity exercise includes jogging or running, carrying heavy groceries or taking a strenuous fitness class ...
    Fewer Than 1 in 3 Americans Meet Government's New Fitness GuidelinesNewsmax
    Even a 2-Minute Walk Counts in New Physical Activity GuidelinesWebMD
    New physical fitness guidelines issued and most of us aren't meeting them. Here's what to knowGMA

    all 461 news articles »

  3. WABC-TV

    Exercise your options: Here are the top 4 fitness spots in White Plains
    WABC-TV
    At Blink Fitness, specific colors are used in the gym to enhance your mood, including a lime green weight room for tranquility. Staff members are enthusiastic and keep the gym clean and organized. Membership plans are available for this location only ...