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Registered Exercise Professional - Level 2

Miss Tatiana is a Registered Personal Trainer / Gym Instructor / Group Exercise Instructor with Fitness Australia.

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Fitness News

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  2. NEWS.com.au

    From cardio to strength training, here's what a perfect weekly workout looks like
    NEWS.com.au
    Here's what a perfect week of exercise looks like. Firstly, determine your fitness goals? Are you looking to strip body fat, gain muscle, train for a marathon or just manage stress? Having an idea of your goals will help you craft the ideal workout ...

    and more »

  3. The Sydney Morning Herald

    Exercise can change brains for the better, study finds
    The Sydney Morning Herald
    We know the effect of exercise on physical health, and are discovering more about the effect of exercise on mental health. But the effect of physical exercise on brain health has remained somewhat mysterious. "Whether exercise can change the structure ...
    Effect of aerobic exercise on hippocampal volume in humans: A systematic review and meta-analysis - ScienceDirectScienceDirect

    all 51 news articles »